EPISODE · Sep 27, 2024 · 54 MIN
The Secrets to Hill Climbing Success
from NDURANZ Podcast · host NDURANZ
Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.
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