The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater Toronto Area. You can find Nicole on local or national TV and on Instagram/TikTok, where she is known as the 'Plant-Based Meal Prep Expert' and has an audience of over 100 K on Instagram and 44 K on TikTok. We chat about: Her meal prepping journeyThe benefits of meal prep, particularly for athletesHow to go about picking and organizing meals for the week?Tips for cooking multiple meal at once Are there certain foods that are easier to meal prep?Tips to include packages foods into meal preppingHow to make meal prepping less overwhelmingFollow Nicole @nicoleosinga_rd and Natalie @greenletes. Read more about meal prepping here: https://greenletes.com/plant-based-meal-prep-athlete/Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance