The Secrets to Reducing Alcohol Consumption

What this episode covers

Let’s be real, mamas—alcohol is often used to cope with anxiety and stress, but it can also lead to shame, guilt, anxiousness, and unwanted side effects. If you find yourself “sneaky drinking” or struggling to cut back, this episode is for you. Georgia Foster has helped tens of thousands of people rewire their brains and reduce cravings. In this conversation, she breaks down why we overdrink and how to shift your mindset so alcohol takes up less mental space and your relationship with it becomes healthier. This isn’t about an all-or-nothing approach. Georgia helps people get to the root of their drinking patterns and transform not just their relationship with alcohol—but with themselves.

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