The Secrets To Setting Intentions

Intention means putting purpose behind everything we do. And whatever those intentions are, they need to align with your values, the person you want to be, or the person you are. And if they don't, then they’re not worth your time, energy or attention. In this episode, I breakdown four key components to setting intentions and offer questions you can ask yourself as you build those intentions. In episode #131 we cover: Defining what your values are  Identifying the barriers  Letting go of the perfect outcome Not being afraid to say no Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices