The Secrets to Shredz and An Unfortunate Shift In The Fitness Industry

In this episode I discuss some of the strategies used to help my client Jonno lose 13kg and get in cover model shape whilst factoring in multiple holidays and Christmas.I also discuss some of the shifts we've seen in the recent fitness space.Enjoy!If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

What this episode covers

In this episode I discuss some of the strategies used to help my client Jonno lose 13kg and get in cover model shape whilst factoring in multiple holidays and Christmas. I also discuss some of the shifts we've seen in the recent fitness space. Enjoy! If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life: Instagram: https://www.instagram.com/inshapewithryan/ Email: [email protected]

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This episode is 22 minutes long.

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This episode was published on June 7, 2024.

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