The Secrets To Staying Injury Free with Brad Beer

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podcast, the Physical Performance Show, which aims at educating athletes. Brad, was a junior elite triathlete himself who has collected multiple podium and championship wins at an age group level.   Timestamp: 00:00 - Introduction 06:25 - Brad Beer and What Physiotherapy Means To Him 08:10 - Two Main Reasons People Get Stuck With Injury 09:55 - Healing: Readjusting Expectations 11:50 - Outlining Risks and Making Right Decisions 14:20 - Common Injuries With Endurance Athletes 18:15 - The Importance Of Calf Work 25:40 - Benefits Of Progressive Workout 27:50 - Two Variables Running Injuries 30:50 - Most Predominant Injuries with Bike Riders 32:40 - Tips To Get To The Start Line Healthy 35:00 - How To Reduce Injuries While Doing Hard Intensity Workouts 39:10 - What Triathlon Means To Brad 40:50 - The Man Who Taught Brad The Most   If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.