The Secrets To Strength & Flexibility - Pilates Teacher, Lou Lyus

Send us Fan MailThis story showcases how a passion for Pilates can transform not only your own life but also the lives of others. Meet Lou Lyus, a remarkable Pilates teacher who has journeyed from teaching mat classes to running her own boutique studio in the charming rural setting of Mid Devon in the UK. Lou's story begins with a move from Wiltshire in 2016 and takes us through her rigorous Romana's Pilates training, including the unique hurdles she faced while apprenticing during the global COVID-19 pandemic. As a mother of three and hobby triathlete, Lou shares how she balances her professional ambitions with her personal commitments, along with her profound love for nature, being both a dendrophile and thalassophile!Through our engaging conversation, Lou opens up about the demanding nature of intensive Pilates training, from the financial and emotional strains of travelling for in-person sessions to the supportive role her family played throughout the process. The pandemic reshaped her training methodologies, leading to the creation of her home studio and a flourishing business. Lou emphasises the importance of hands-on practice and acquiring personal movement experience to become an effective teacher. We also delve into the evolution of Pilates training from its mat-based origins to the modern practices involving various apparatus, underscoring the need to master foundational movements and continuous learning for body awareness.We also explore her empowering recovery from a serious knee injury without surgery, highlighting the role of movement and self-trust in healing.The conversation rounds off with the unique challenges and rewards of running a successful Pilates studio in a small country village. Lou sheds light on the power of word of mouth, the differences between village and city studios, and the delicate balance she maintains between her professional commitments and personal interests. Tune in to be inspired by Lou’s dedication to Pilates and her passion for educating clients about its transformative power.Visit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast