🎙 The Secrets to Weight Loss Maintenance & Losing the Last 20 Pounds🎙

Good morning!We’re so excited about this week’s episode, where we dive into an incredible question from Laura. She wants to know the secrets to maintenance, losing those last 20 pounds, and keeping the weight off long-term.Debbie shares real talk on maintaining 100 pounds lost, while April talks about what it’s like when you’re still in the thick of it. This episode is packed with honest insights, mindset shifts, and practical tips to help you wherever you are in your journey.💡 We want to hear from YOU! 💡What questions do you have? Drop them in the comments or send us a message—we’ll be answering YOUR topics in upcoming episodes! Our email address is [email protected]!👉 Listen now & join the conversation:🍎 Apple Podcasts: 🎧 Spotify: (If it's delayed, DM us & we'll send you the link!). 📺 Watch on YouTube: https://www.youtube.com/@AprilandDebbieDishtheTruth📝 Read & listen on Substack: If you love the podcast, like, comment, review, and share—it helps more people find us! Thank you for being here and dishing the truth with us. ❤️💖 April and Debbie 💖#PodcastEpisode #AprilAndDebbieDish #RealTalk #WeightLossJourney #NoSugarCoating #Maintenance #AskUsAnything This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com