EPISODE · Dec 16, 2025 · 14 MIN
The Security Dilemma - Theory and Practice
from Diplomacy and International Relations by Bastian Friborg · host Bastian Friborg
Discover why the security dilemma remains one of the most crucial concepts in international relations and political science. In this episode, we break down the origins and core theories behind the security dilemma—from classical realism to contemporary debates—and analyze how it drives arms races, mistrust, and unintended conflict between states.Our in-depth discussion covers famous case studies such as the Cold War, US-China relations, and current tensions in Eastern Europe, showing how states’ attempts to increase their own security often provoke anxiety and countermeasures from others. We explore key theorists like John Herz and Robert Jervis, the paradoxes of deterrence, and practical strategies for resolving security dilemmas in a globalized world.Ideal for students, researchers, diplomats, and anyone interested in security studies, this episode offers real-world insights, actionable policy tips, and a fresh perspective on international security. Don’t forget to subscribe for weekly episodes tackling the latest issues in international relations, military strategy, and global politics.If you want to support the podcast you can use this link: https://creators.spotify.com/pod/profile/iqulture/subscribe
What this episode covers
Discover why the security dilemma remains one of the most crucial concepts in international relations and political science. In this episode, we break down the origins and core theories behind the security dilemma—from classical realism to contemporary debates—and analyze how it drives arms races, mistrust, and unintended conflict between states.Our in-depth discussion covers famous case studies such as the Cold War, US-China relations, and current tensions in Eastern Europe, showing how states’ attempts to increase their own security often provoke anxiety and countermeasures from others. We explore key theorists like John Herz and Robert Jervis, the paradoxes of deterrence, and practical strategies for resolving security dilemmas in a globalized world.Ideal for students, researchers, diplomats, and anyone interested in security studies, this episode offers real-world insights, actionable policy tips, and a fresh perspective on international security. Don’t forget to subscribe for weekly episodes tackling the latest issues in international relations, military strategy, and global politics.If you want to support the podcast you can use this link: https://creators.spotify.com/pod/profile/iqulture/subscribe
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The Security Dilemma - Theory and Practice
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