The Sedona Method

In this episode, Michael speaks with Hale Dwoskin, author of "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being" to discuss his book and the Method as he sees it. The Sedona Method is described as  "a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment." Some helpful timestamps for this episode: 5:30- Hale describes the Sedona Method 10:00- Hale gives you an interactive analogy for letting go 12:00- Hale begins describing the basic questions of the Method 13:20- Hale begins describing the experience of it 18:30- Michael and Hale discuss the conscious permission to constrict 23:15- Michael discusses how these practices have affected his daily practices 26:00- Hale discusses one of the more shocking revelations of the method 28:00- Hale leads a process for embracing opposites 34:20- Michael allows some time for personal meditation