The Seed of Intention, Guided Practice
from Your Mindful Coach
This guided practice begins with a visualization, followed by an inquiry and then a gentle body scan practice. We close by setting an intention and visualize its cultivation and realization. While it was presented to a group of practitioners who had been working together for several months, the inquiry can be valuable to beginners and veterans alike. Check out my recent blog post: “Secure Your Own Mask First” at yourmindfulcoachblog.wordpress.com. It is an exploration of the importance of self-care and intention.
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How long is this episode of Your Mindful Coach?
This episode is 21 minutes long.
When was this Your Mindful Coach episode published?
This episode was published on May 11, 2016.
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