The Self-Care Moms REALLY need!

Self-care isn’t a treat you earn — it’s maintenance. In this episode, we’re going beyond bubble baths and getting honest about why moms feel constantly consumed (working moms and stay-at-home moms). You’ll learn the 7 Types of Rest and how to figure out which one your nervous system is actually begging for — because sleep alone won’t fix emotional overload, mental fatigue, sensory burnout, or identity-based guilt. Walk away with practical “micro-rest” ideas you can use today, even in a full life.

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The Self-Care Moms REALLY need!

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How long is this episode of Shift Happens: Embrace the Change?

This episode is 47 minutes long.

When was this Shift Happens: Embrace the Change episode published?

This episode was published on January 20, 2026.

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