The Self Care Prescription

Too many people are suffering from a lack of self care- they are ignoring the fact that they need to care for themselves- often avoiding to care for others first, and neglecting their own needs. Or, for whatever reason, they might be allowing the saboteur to arise, succumb to negative and redirecting emotions such as fear, jealousy, or resentment. Tune in to learn what the cost of lack of self care are to you- see if anything lines up, find out how to create more space in your heart and mind, with the self care prescription.