The Self-Help Junkie Podcast - How to Rebuild Self-Esteem

Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series on this podcast, but I decided it should be its own thing. I'll still be publishing episodes here that are focused on addiction recovery, but just feel like after nearly 8 years, there is another podcast format I'd like to explore that has more of a community aspect to it.    That format will be to identify personal development topics like self-esteem, shadow work, manifestation with evidence based practices. We will talk about what they are, why they're important and to come up with 3 action items that we put into SMART goals so that we reduce the friction of creating new habits.   Here's where you come in. As a community, we can start to implement the action items and "run the experiment" as they say in recovery rooms, to see what outcomes we experience. We're going to meet bi-weekly on Zoom so you can share your thoughts with us about the action items, challenges you might be having and as a group we can come up with ideas that will help you move forward for a better outcome.   The overarching goal with all of this is three fold: to build connection, to feel better, and change our behavior in order to achieve our goals.    The founders group will be a $5 monthly membership to help us cover expenses and you can find the link in the show notes or go to patreon.com/selfhelpjunkie   https://www.patreon.com/selfhelpjunkie/membership   We will be tweaking the podcast along the way based on feedback, so your contributions will have a direct impact on the show.   If you have any questions, you can email me at [email protected]   I haven't been this excited about a new project in a long time.  I feel like there are so many of us that are seekers and just below the surface is a helper, so together, I think we can accomplish amazing things!   So without further delay, please enjoy this episode and let me know what you think!   Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes! https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 https://odaatchat.libsyn.com/spotify