EPISODE · Jan 18, 2026 · 1 MIN

The Self Led Woman Podcast trailer

from The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership · host Megan Darnell

The Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the kind of healing that unfolds when women reconnect with their sense of self.In this space, we go beneath behaviour, exploring trauma, the nervous system, nourishment, unmet needs, and mental health - with deep respect for the intelligence of the body.Hosted by Megan Darnell, Internal Family Systems therapy practitioner.

What this episode covers

The Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the kind of healing that unfolds when women reconnect with their sense of self. In this space, we go beneath behaviour, exploring trauma, the nervous system, nourishment, unmet needs, and mental health - with deep respect for the intelligence of the body. Hosted by Megan Darnell, Internal Family Systems therapy practitioner.

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This episode is 1 minute long.

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This episode was published on January 18, 2026.

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