The Self Managing Athlete: How to Build Autonomy for Better Health and Performance - with Andrew Wiseman

Adjusting your RECOVERY 🛀 and TRAINING for INDIVIDUAL players can happen AT THE SAME TIME as generating BUY-IN and developing EDUCATION through AUTONOMY 🤸!Andy Wiseman wants you to consider that “compliance” or “buy-in” can be developed together with the players and THEIR NEEDS, while also providing them EDUCATION instead of just information overload 📚!In our 36th episode of The Training Science Podcast, Martin and Andy discuss a lot of “non”-training sport science and application: everything from how to organise your training when you have little to no resources and need to rely on a lot of “sub”-optimal scheduling, how to work around extremely tight schedules and still hit individualized targets, all the way to how the mental aspects and out of game lifestyle factors are essential to be READY for training, along with when you might need to pull back.LAST WEEK FOR OUR:⚡SCIENCE & APPLICATION OF THE  ANAEROBIC SPEED AND POWER RESERVE⚡LAST CHANCE to GET INTO one of the WORLD’s FIRST courses about this UNIQUE and MISS UNDERSTOOD area 🏆 !🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power  🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Andrew Wiseman https://twitter.com/MrWiseyMan _____________________