The Self-Regulated Woman: Resetting Your Body, Mind, and Business

Are you a high-achieving woman who is "too strong for your own good"? In this powerful episode of Powerful Women Today's 1 Million Woman Challenge, host Dr. Carolina M. Billings welcomes Cheri Petroni, an integrative medicine practitioner and the founder of Oasis to Zen Spa. Together, they dive into what it truly means to be a self-regulated woman and why moving from "coping" to "choosing" is the ultimate act of leadership.Cheri breaks down the science of the nervous system, exploring how childhood patterns and the pressure of "doing one more thing" can lead to metabolic syndrome, insulin resistance, and burnout. This isn't just about discipline—it's about learning the "body language" of regulation to reclaim your emotional and financial independence.In this video, you will learn:The Myth of Strength: Why being the "strong one" for everyone else might be making you sick.The Vagus Nerve & Success: How a dysregulated nervous system triggers a "buzzing" body that prevents restful sleep and clear decision-making.Childhood Trauma & Habits: The link between being told to "eat everything on your plate" and modern metabolic challenges.Integrative Wellness: Why self-regulation is the "prequel" to medical intervention and how to maintain your body like a high-performance machine.The Self-Regulated Woman Reset: Practical steps to stop reacting and start choosing your health and your life.📌 Key Timestamps:[00:15] – Introducing Cheri Petroni and the concept of the Self-Regulated Woman.[02:45] – Discipline vs. Regulation: Why "meeting obligations" shouldn't come at your expense.[04:30] – The hidden impact of childhood trauma on adult health patterns.[08:45] – The "Boring Concept" of Eating: Why high achievers forget to fuel their bodies.[11:15] – Energy Drinks & Cortisol: The dangerous cycle of artificial regulation.[15:20] – Speaking "Body Language": How to recognize when your body is screaming for help.[20:45] – Special Gift: How to take the Self-Regulated Woman Reset Quiz.🎁 TAKE THE CHALLENGEWe are on a mission to empower 1 million women to lead self-determined lives. Start your reset today.👉 Subscribe to Powerful Women Today Magazine: https://pwtglobal.myflodesk.com/pwtmagazine👉 Connect with Cheri Petroni: Learn more about Oasis to Zen and Cheri’s integrative programs. https://www.linkedin.com/in/cheripetroni/👉 Connect with Dr. Carolina M. Billingshttps://www.linkedin.com/in/drcarolinambillings/About Powerful Women Today:Powerful Women Today is an executive accelerator dedicated to championing women’s emotional and financial independence. We provide the mentorship, legal advocacy, and financial literacy tools needed for women to lead self-determined lives and build lasting legacies.#PowerfulWomenToday #1MillionWomanChallenge #CheriPetroni #CarolinaBillings #SelfRegulation #IntegrativeMedicine #NervousSystemHealth #WomenInLeadership #HolisticWellness #FromCopingToChoosingIf you are ready to stop coping and start choosing, please Like this video and Subscribe. Comment below: What is one sign your body gives you when you are pushed too far?