The Sensse Method

In this episode, I’ll be sharing the fundamentals of the SENSSE Method, which stands for Subconscious patterns, Education, Nutrition, Stress Management, Sleep, and Exercise. These are the pillars I believe are essential for establishing a solid foundation for better health.By addressing these key areas you can take control of your health journey and achieve better health outcomes. Join me as we explore the SENSSE Method and discover how to build a strong foundation for lasting health and wellness.Let’s make sense of your health together!Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.