The September Reset: Small Habits That Make Everything Else Feel Easier | Ep.111

There’s something about September that makes us want to start again. New routines, new goals, a fresh notebook and suddenly we’re ready to sort our lives out.In this episode, I’m talking about a different way to use that fresh-start feeling. I’m sharing some of the small habits and conditions I use in my own life to make the things I want to do feel easier, from journaling and protecting my time to movement, sleep, food, alcohol and doing more things simply because they make me feel good.This isn’t a list of things you need to start doing. Pick what resonates, keep it small and start from where you are now.Ruth MacFit membership is currently open, but doors close on the evening of Monday 7th September. Join us as we focus on Consistency with the Method throughout September and October.Join the membership: https://ruthmacfit.comInstagram: https://www.instagram.com/ruthmacfitFacebook: https://www.facebook.com/ruthmacfitQuestions? Email [email protected]