EPISODE · Dec 19, 2025 · 8 MIN
The Seven Blocks to Breakthroughs 5/7: Feel the Fear & Face It Anyway. Courage Starts Here. #FinishStrongFriday
from Dr. Derek Suite - The SuiteSpot · host Derek H. Suite, M.D.
Send us Fan MailHello Suitespotters,TGIF!!!Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and invites spiritual strength. A small, honest step—writing it down—becomes the lever to finish strong and move forward with peace.THE SUITE SPOTS• Recap of the seven blocks to breakthrough series• why we finish strong on Fridays• the core question: what am I avoiding• how avoidance keeps the amygdala on high alert• naming the fear to re-engage the prefrontal cortex• blending neuroscience with faith for courage• practical steps: write it down and take one move• momentum through meaning, movement, and honesty#sciencesoulsuccess #finishstrong #suitespot #buiktdifferent
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Send us Fan Mail Hello Suitespotters, TGIF!!! Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and invites spiritual strength. A small, honest step—writing it down—becomes the lever to finish strong and move forward with peace. THE SUITE SPOTS • Recap of the seven blocks to breakthrough series • why we finish strong on Fridays • the core question: what am I avoiding • how avoidance keeps the amygdala on high alert • naming the fear...
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The Seven Blocks to Breakthroughs 5/7: Feel the Fear & Face It Anyway. Courage Starts Here. #FinishStrongFriday
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