The Seven C’s of Resilience

“I felt like everything was imploding.” — Dr. MoIn this episode, Dr. Jo and Dr. Mo open up about their personal journey of learning resilience through some of life’s most challenging seasons. From navigating the birth of a premature baby to enduring the uncertainty of a global pandemic, Dr. Mo shares how resilience became essential while balancing life as a new wife, new mother, and business owner.Together, Dr. Jo and Dr. Mo introduce the 7 C’s of Resilience, a practical framework designed to help you navigate adversity, overcome challenges, and grow through whatever you may be facing.Connect with us: https://linktr.ee/skillsandpillspodcastTIMECODES00:00:00:00 Teaser00:00:40:08 Episode recap00:03:20:00 Dr. Mo’s toughest time in her life 00:09:47:15 Dealing with ambiguous grief00:14:43:20 Dealing with guilt 00:17:39:04 Free to fail forward concept 00:21:14:22 Competence 00:23:41:07 Confidence 00:29:37:22 Connection 00:31:55:19 Character 00:32:47:10 Contribution 00:35:09:02 Coping 00:38:23:22 Control