The Seven Dimensions of Wellness: Finding Harmony in Life

from Mindset Mastery Moments with Dr. Alisa Whyte · host Dr. Alisa Whyte

In This Episode of Mindset Mastery Moments, Dr. Alisa Whyte engages in a profound conversation with Deidre Gestrin, a leading expert in stress management and wellness. Together, they explore the journey from burnout to balance, emphasizing the importance of holistic wellness and personal empowerment. Deidre shares her inspiring story of overcoming burnout and how she transformed her challenges into a mission to help others achieve balance and harmony in their lives.Listeners will gain insights into the seven dimensions of wellness, the significance of setting boundaries, and the power of self-awareness in preventing burnout. Deidre's journey is a testament to resilience and the transformative power of intentional living.This episode is essential for anyone seeking to reclaim their well-being and live a life of abundance.🌐 Connect with Deidre Gestrin: 👉 Website: Abundant Wellness Essentials 🎁 Free Resources:From Burnout to Balance: Unlock Your 7 Dimensions of WellnessStress to Peace in Just Two Weeks - Free Download30 Minute ConsultationSend us Fan MailSupport the show🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™🌐 Podcast Website: 👉 https://mindsetmasterymoments.com🎧 Be Our Next Guest: 👉 Apply for Season 3🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

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This episode is 1 hour and 6 minutes long.

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This episode was published on November 10, 2025.

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