The Seven Second Rule

Episode 26 of the Updated AF Collective podcast, hosted by Magan Worth, titled "The Seven Second Rule" was published on April 12, 2024 and runs 14 minutes.

April 12, 2024 ·14m · Updated AF Collective

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Summary

Send us Fan Mail Have you ever felt the rush to start something new, only to watch that energy fizzle out like a damp firework? I've been there, staring down my goals like they're mountains to climb without a rope. But here's the kicker: I've stumbled upon a method that might just be the belay you need. In our latest heart-to-heart, I unravel the mystery of motivation, revealing that it's not a lost relic but an attitude waiting to be embraced. With a little help from my fellow coaches, we'll...

Episode Description

Send us Fan Mail

Have you ever felt the rush to start something new, only to watch that energy fizzle out like a damp firework? I've been there, staring down my goals like they're mountains to climb without a rope. But here's the kicker: I've stumbled upon a method that might just be the belay you need. In our latest heart-to-heart, I unravel the mystery of motivation, revealing that it's not a lost relic but an attitude waiting to be embraced. With a little help from my fellow coaches, we'll explore the transformative 90-day period for cementing new habits and the critical first seven seconds of your day that can set you on an unstoppable path. So, if you're ready to turn those shelved dreams into daily routines that stick, make sure to press play.

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