The Seven Types of Rest That Can Transform Your Life - with Dr. Saundra Dalton-Smith

SummaryDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," including insight on the Seven Types of Rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In this episode, explore Dr. Saundra Dalton-Smith's groundbreaking concept of the Seven Types of Rest, essential for overcoming burnout and living a balanced life. Discover practical strategies to restore energy, improve well-being, and reconnect with your purpose.Keywordsrest, burnout, mental health, well-being, self-care, emotional health, spiritual rest, physical rest, creative rest, social healthKey  topicsThe seven types of rest: physical, mental, spiritual, emotional, social, sensory, creativeThe story of burnout and discovery of the rest conceptPractical strategies for active vs passive restThe importance of language and awareness in self-careRest as a mindset shift from laziness to restorationChapters00:00 Introduction to Dr. Saundra Dalton-Smith and Her Work02:59 The Journey to Discovering the Seven Types of Rest05:40 Understanding Burnout and Rest Deficits08:25 Exploring the Seven Types of Rest11:26 Identifying Personal Rest Deficits14:20 The Importance of Rest for Women and Mothers17:13 Reprogramming the Mindset Around Rest20:07 Practical Restorative Practices for Everyday Life25:14 Navigating Sensory Overload in Healthcare27:49 Understanding Emotional Rest31:38 The Importance of Creative Rest35:18 Exploring Spiritual Rest39:30 Rest as Restoration: A New PerspectiveResources & Guest LinksRest Quiz by Dr. Saundra Dalton-Smith - https://restquiz.com/Sacred Rest Book by Dr. Saundra Dalton-Smith - https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1401956444I Choose My Best Life Podcast - https://ichoosemybestlife.com/podcastDr. Saundra Dalton-Smith's Official Website - https://saundradaltonsmith.com/Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit