The Shadows of Shame are Lousy Cheerleaders

Shame is often what drives us to change our behavior.  It's like a kick in the pants that shoves us out of our comfort zone. And initially, it seems like it is a great motivator for change, but is it sustaining? In this episode, we explore whether or not Shame is really that great of a cheerleader.     You can listen to this and other episodes of the Finding Peace Podcast by going to: https://podcasts.apple.com/us/podcast/id1472700242  https://open.spotify.com/show/0p6DK6fPPjHH0z911oCuUg  https://www.troyllove.com/thefindingpeacepodcast And as always, you can pick up your copy of a Year of Self-Love by going here: https://amzn.to/2njvXc9     Referenced in this podcast are the following articles: https://static1.squarespace.com/static/57a40c19414fb54f51f8095f/t/57db82fc37c581429570a889/1474003709483/Lickel+et+al.pdf https://www.dailymail.co.uk/femail/article-2155472/The-way-Im-going-Im-going-live-longer-Why-TVs-650lb-Virgin--lost-400lbs-love--morbidly-obese-more.html