The Shame Around Divorce with Guest Rachel Barber

In this episode, Jenny and special guest Rachel Barber dive DEEP into the D-word: DIVORCE.Rachel, a holistic health coach that specializes in healing chronic illness, spills the TEA on her recent experience of separation and divorce.  She gets into the nitty-gritty of the trauma, heartache, family drama, shame, guilt, and MORE surrounding the topic of divorce.“Just because a relationship ends doesn’t mean it was a failure.”Jenny and Rachel really dig deep into how to turn the pain of an ending relationship into a valuable learning experience about yourself, your partner, and your family and friends. They uncover the harsh truth that sometimes you divorce MORE than just your partner in the process, and as painful as that might be, it could just be a blessing in disguise.They really tear this one apart and provide tips on setting boundaries, knowing your inner truth and worth, acknowledging your pain and grief, dealing with friends and family, and how to view the end of a relationship from a refreshing perspective - one that will help you shed the shame and feel confident and aligned in your life!_____________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.