The Shame Drain (Shut up, Beryl)

Meet Q, a gay man who's never felt enough.  Q is struggling with self-worth, body image, belonging, and a critical internal voice that's always telling him he's worthless. Dave, Jamie, and Tom chat about how they would support Q - including issues with contingent self-worth, moving towards success rather than running away from failure, how to address the inner critical messages, and defusing from unhelpful thoughts and behaviours.