The Shame Spiral | Falling In & Out of a Funk

Hiii friends!! In this week's episode we discuss how we've been in a FUNK and how we plan to get out of it. Is it even just a funk or is it depression? Are our self critiques rational or is it just our egos talking? Why do we always forget to journal? We figure all this out and more in this week's So Glad We're Friends therapy session! —————————————————— SEND US YOUR QUESTIONS! We want to hear from you! Please feel free to send us in any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on! [email protected] Google Form —————————————————— FOLLOW US! @sogladwerefriends DEVON: @devonandwillo Devon IG Devon TIKTOK Devon YOUTUBE MAGGIE: @maggiewiththedogs Maggie IG Maggie TIKTOK Maggie YOUTUBE BRITTANY: @rosieandbritt // @workingdogmomma @rosieandbritt IG: @rosieandbritt TIKTOK @workingdogmomma IG @workingdogmomma TIKTOK —————————————————— Timecodes: 0:00 - BTS of podcasting 2:19 - Dev trying out curls 6:40 - Skincare & treatments 14:00 - The financials behind podcasting 18:55 - Intro to topic 9:20 - Start of our funks/ depression 22:30 - Our egos/ shadows talking 27:46 - Journaling 31:40 - How can I have more fun in life? 35:20 - Noticing when you're slipping in to a funk 40:00 - Going on a hosted trip 41:38 - Not ready to have kids before we can take care of ourselves 47:04 - Life isn't fair 50:00 - Letting yourself fail 51:50 - Letting yourself feel emotions 59:00 - Dogs sensing our emotions 1:02:00 - Leaning into the slow times 1:05:00 - Consistency vs. Motivation vs. Discipline 1:11:00 - Goals and steps to get out of a funk 1:27:00 - We're all finding a therapist together 1:32:00 - Outro