The Shannon Rollason Podcast Ep 25 - Landing Your Plane Part 2

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week as we get closer to Australian Age and Open Championships on the Gold Coast, Shannon and I follow up our first episode on tapering (1 year ago) with another chat on the best ways to LAND YOU PLANE and execute your tapers the best way you can. We go into key areas coaches should be focusing on 1 week out from competition. NO GO areas for coaches during taper time. Some great advice for swimmers and coaches around when to arrive at the competition and areas to remember during the big week of racing. Given the big news week in swimming, Shannon also discusses Summer McIntosh amazing 400m Freestyle world record in Toronto, and the breaking news of Adam Peaty stepping away from the pool for a while, and what coaches can do to look for warning signs of fatigue and burn out in our athletes.   Its a packed show, don't miss it