The Shape of our Body is Movement with guest Robbie Cook

This week I'm speaking with my longtime friend and teaching mentor Robbie Cook. Robbie is a dancer, Pilates and Yoga Teacher and tenured professor at Hofstra University. We first met in a professional Ballet class in midtown Manhattan many many years ago. Robbie's influence is all throughout my teaching and I'm so happy to share our conversation on movement, aging in a moving body and pushing back on fitness cultures obsession with metrics and measurement. During our conversation we mentioned the following https://www.instagram.com/oldscoolmoves/ Old Cool Moves great IG account https://bookshop.org/a/55733/9780307888174 link to book Running with the Mind of Meditation follow Robbie here https://www.instagram.com/archcurl/ Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe