The sheer essence of fruit and vegetable goodness

Articles surround us, including some that I write in my blogs, on the benefits of fruit and vegetables. Today, is the first of an 8 part podcast series that examines why these foods have always come with such high endorsement.   Over the years, many have allowed them to slip or at least decrease from their tables. However, they are rapidly gaining in popularity as more and more are actively assuming responsibility for their health.    Cabbage, collards, and kale will be featured next.   Join me on Monday, March 13th at 3:30 pm, PST.