The sheer essence of fruit and vegetable goodness (part 4)

Rutabagas, beans/peas, onions, and carrots will showcase the fourth edition of this fruit and vegetable series. Over the years, too many of us have allowed these "health promoters" to slip, or at least decrease, from our tables. However, they are rapidly regaining popularity as we are, more and more, actively assuming responsibility for our health.  Today's segment will remind us their great nutritional benefit. Feel free to leave a comment or send an email to [email protected].