The Shift to Fueling Your Body Instead of Constantly Restricting

If you’ve spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I’m sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling your body (not starving it) is the key to lasting fat loss, strength, and confidence.Ready to stop spinning your wheels? The Screw Menopause: Accelerate Fat Loss, Strength & Confidence workshop is now available on demand! You’ll get access to all 3 days of game-changing strategies — from eating to boost your metabolism, to training the right way for fat loss, and rewiring your mindset to finally stop self-sabotaging.  https://go.katalystfitness.net/screw-menopause-workshopAnd if you’re fired up and ready to go even further… the Summer Slim Down is coming. This is where we take your fired-up metabolism and put it into fat-burning mode with my rapid fat loss protocols. Think: aggressive (but totally doable) strategies that help you drop 10–20 pounds by July 4th — without trashing your metabolism.Register below, workshop is April 11th at 4pm EDTThe Summer Slim Down Workshop- This is NOT your average menopause weight loss approach! https://go.katalystfitness.net/webinar-registrationSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...