The Shift: Transforming Stress Through Breathing
from Thrive Like A Parent Hosted by Dr. Brooke Weinstein
EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity. We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that helps people (and kids!) regulate their nervous system in real-time. Learn how to: Recognize when you're overstimulated Use breath work to calm your mind Teach your children emotional regulation Create systems that support your mental health This episode is a game-changer for anyone feeling stuck in the go-go-go cycle of modern life. Whether you're a parent, entrepreneur, or just someone seeking more calm, this conversation will give you practical tools to shift your mindset and reduce stress. Don't miss this transformative conversation! Visit his website at - https://www.komusodesign.com/discount/THRIVE15 Subscribe to the Thrive Like a Parent Podcast and start your journey to a calmer, more intentional life today! #MindfulParenting #NervousSystemRegulation #StressReduction #BreathWork #ParentingTips Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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