“The Shift: What’s Really Going On After 35”
from The Healthy High Podcast Hosted by Nurse Coach Smith
Welcome to the final part of You’re Not Moody, You’re Hormonal. In this episode, we’re talking about “the shift”—that confusing, emotional, and often unspoken transition known as perimenopause and menopause.If you’re over 35 and starting to feel off—like your mood, memory, sleep, and cycle are all doing their own thing—this episode is for you.We’ll break down:🔥 What’s really happening to your hormones🌙 The signs of perimenopause you might be ignoring😩 Why fatigue, brain fog, and anxiety hit harder🧘🏾♀️ How to support your body naturally through the change💡 The power in knowing what season you’re in—and honoring itYou’re not crazy. You’re shifting. And you deserve to understand and own this next chapter with clarity and confidence.Email: [email protected]: @NurseCoachSmithBook a Free Discover Coaching Call: https://l.bttr.to/8xJGb
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