The Shocking Impact of Weight on Your Marathon Time

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:24 The Shocking Impact of Weight on Your Marathon Time00:50 Why Weight Matters for Runners01:14 What if I lost 5kg or 10lbs?02:57 Effect of Weight on Marathon Time03:59 How much more effort?04:53 Eluid Kipchoge's weight05:52 5k-Marathon Time Change07:10 Social Pressures and Insecurity for Males08:45 Product of our environment09:49 Weight Training after School10:32 True Inspiration11:21 Power to Weight = Performance12:12 Diet ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #RunningTips #MarathonTraining #RunningPerformance #WeightLossForRunners #VO2Max #RacingWeight #RunFaster #MarathonGoals #RunningMotivation #EfficiencyMattersMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music