The shocking reason I DON'T track my food intake (research based)

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.   It’s not what you think.   You’ll discover: My episode story 6 regular reasons I don’t track my food intake. The one shocking research based reason. What to do instead. Your next step RESOURCE Mind Over Milkshakes Article. Your Next Step Start tuning into how your body feels at different times of the day. INVITATION If your enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.