The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect. How Diet Culture Has Co-Opted Anti-Bloat Content  What Normal Digestion vs Bloating Looks Like The Massive Role of Constipation in Bloating How To Know if You’re FOS (Literally) How to Balance Fiber to Promote Regularity without Increasing Bloating Best Sources of Fiber for Bloating & Regularity Sneaky Sources of Bloating How #SkinniTok & Undereating Causes Bloating The Role of Mental Health in Digestion Hacks for Stress-Related IBS The Exciting Details on Neue Theory’s Digest + Debloat Exclusive Promocode for 20% off! Important Links: Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796 References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/ https://pubmed.ncbi.nlm.nih.gov/27308645/ https://pubmed.ncbi.nlm.nih.gov/18403946/ https://pubmed.ncbi.nlm.nih.gov/10442508/ https://pubmed.ncbi.nlm.nih.gov/30386118/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/ https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf  Check in with today’s amazing guest: Andrea Hardy, RD Follow on Instagram: @andreahardyrd Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.  🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices