EPISODE · Oct 7, 2024 · 1H 13M
The SHOCKING Truth About Celebrity Routines Revealed
from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando
In this episode, I chat with fitness icon Yasmin Karachiwala, the pioneer who introduced Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from avoiding physical activity to becoming a fitness leader, including her work with Alia Bhatt during pregnancy. We dive into personalized workouts, nutrition tips, and balancing family life, with expert advice on mastering the connection between movement, mindset, and nutrition. Don’t miss it! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Find Yasmin Karachiwala here: 1. Instagram 2. YouTube 3. Facebook Timestamps 0:00 - Introduction 2:25 - Yasmin's story / journey 9:50 - Pilates 14:55 - Pilates equipment and exam 20:00 - Challenges women face 22:45 - How to become a trainer 24:10 - Inside Bollywood clients 28:05 - The big change in her life 32:05 - Ryan's journey 35:57 - Protein powder for women 40:10 - Virat's Diet 42:30 - Alia Bhatt pregnancy 45:55 - Why certification is important 49:38 - Yasmin's advice to mothers 54:50 - Celebrity workouts 1:00:00 - Can AI replace trainers? 1:01:55 - Yasmin's diet tips 1:05:25 - Supplements - good or bad?
What this episode covers
In this episode, I chat with fitness icon Yasmin Karachiwala, the pioneer who introduced Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from avoiding physical activity to becoming a fitness leader, including her work with Alia Bhatt during pregnancy. We dive into personalized workouts, nutrition tips, and balancing family life, with expert advice on mastering the connection between movement, mindset, and nutrition. Don’t miss it! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Find Yasmin Karachiwala here: 1. Instagram 2. YouTube 3. Facebook Timestamps 0:00 - Introduction 2:25 - Yasmin's story / journey 9:50 - Pilates 14:55 - Pilates equipment and exam 20:00 - Challenges women face 22:45 - How to become a trainer 24:10 - Inside Bollywood clients 28:05 - The big change in her life 32:05 - Ryan's journey 35:57 - Protein powder for women 40:10 - Virat's Diet 42:30 - Alia Bhatt pregnancy 45:55 - Why certification is important 49:38 - Yasmin's advice to mothers 54:50 - Celebrity workouts 1:00:00 - Can AI replace trainers? 1:01:55 - Yasmin's diet tips 1:05:25 - Supplements - good or bad?
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The SHOCKING Truth About Celebrity Routines Revealed
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