The Shocking Truth About Food & Chronic Illness | Wayne Loranger

What if your diet is fueling your chronic illness symptoms—and a few simple swaps could change everything? In this empowering episode, Kimberly sits down with health coach Wayne Loranger to explore how strategic nutrition and mindset shifts can combat chronic illness symptoms, from inflammation to fatigue. Wayne shares his 4-part program that helped Kimberly shed excess weight (a side effect of her liver disease) and regain energy, plus universal tools for listeners to reclaim their health.Health coach Wayne Loranger reveals:🏠 The 4 pillars of Wayne’s program: Packaged nutrition, the Life Book for mindset, coaching support, and inflammation reduction.⚖️ Small changes, big impact: How weighing protein and prioritizing veggies reduced Kimberly’s neuropathy pain and water retention.♻️ Breaking the "diet" cycle: Why preparedness (not willpower) is the key to avoiding convenience-store traps.🧠 Emotional eating & chronic illness: Wayne’s "Why" framework to stay on track during flares or setbacks.Chapters00:00 Introduction to Chronic Truth Podcast00:57 Meet Wayne Loringer: Health and Wellness Coach01:30 The Four Components of Health Coaching02:54 Nutrition: The Foundation of Health04:30 The Importance of Preparation in Nutrition06:51 Lifestyle Changes and Accountability08:27 Mindset and Emotional Eating10:00 Staying Motivated and Remembering Your WhyFollow Wayne:Facebook: ⁠⁠@waylor22Coaching: ⁠⁠Mary Ellen & Wayne LorangerEmail: ⁠⁠[email protected] to The Chronic Truth Podcast for more raw conversations about thriving beyond chronic illness.🔗 ⁠Website⁠ | 📲 #ChronicTruthPodcastSocial Media:Facebook: ⁠⁠⁠⁠@Thechronictruth⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@chronic.truth.podcast⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠@kimberlymorgnnash⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠@thechronictruthpodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠@chronictruthpod⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠Kimberly Morgan Nash⁠⁠⁠⁠ This episode is brou ...