The Shocking Truth Behind Myths You Thought Were True!

Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implications of nutrition on health. Chapters 00:00 Introduction and Housekeeping 00:31 Keto Brain Health Weekend Insights 03:41 Understanding Blood Glucose and Ketones 09:03 The Importance of Personal Experience Over Numbers 15:56 Debunking Myths About Saturated Fat 23:12 Cholesterol and Heart Disease: A Critical Analysis 28:51 Understanding the Number Needed to Treat 32:00 The Importance of Meat in Our Diet 37:39 Fasting: Benefits and Refeeding Protocols 50:32 Top Benefits of a Carnivore Diet 55:26 The Environmental Impact of Dietary Choices Sound Bites "It's all about the life or net benefit balance." "Don't sweat over the numbers." "The body is pretty adaptive." 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about https://www.shaktimat.co.uk/jane 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore