EPISODE · Jul 31, 2025 · 56 MIN
The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know
from Biohack-it · host Iman Hasan
In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health. 00:00 Cynthia's Background and Approach to Health 01:45 Trend Shifts in Nutrition and Health 04:03 How to Start Shopping For Supplements 08:14 Key Foods for a Healthy Diet 12:14 Cynthia’s Take on Raw Dairy 12:55 Personal Hacks for Protein Intake 26:13 Personal Fasting Routine and Muscle Building 31:28 Breaking the Fast 35:05 Viral TED Talk Experience 36:50 Personal and Family Health Challenges 43:25 Advocating for Better Healthcare – Follow Biohack-it: Instagram | @imanhasan Instagram | @biohack_it X | @imanhasan_ YouTube | @Biohack-it Apple | @Biohack-it Our Sponsors: Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic Prima: Use code IMAN20 for 20% off –
What this episode covers
In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health. 00:00 Cynthia's Background and Approach to Health 01:45 Trend Shifts in Nutrition and Health 04:03 How to Start Shopping For Supplements 08:14 Key Foods for a Healthy Diet 12:14 Cynthia’s Take on Raw Dairy 12:55 Personal Hacks for Protein Intake 26:13 Personal Fasting Routine and Muscle Building 31:28 Breaking the Fast 35:05 Viral TED Talk Experience 36:50 Personal and Family Health Challenges 43:25 Advocating for Better Healthcare – Follow Biohack-it: Instagram | @imanhasan Instagram | @biohack_it X | @imanhasan_ YouTube | @Biohack-it Apple | @Biohack-it Our Sponsors: Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic Prima: Use code IMAN20 for 20% off –
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The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know
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