The Shore of Serenity: A Meditation for Letting Go of Worry

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Are you holding onto worries about the future that are stealing your peace today? This guided meditation transports you to the serene shore of your own mind. Here, you'll practice gathering your worries, placing them on a small boat, and compassionately watching them drift away over the horizon, leaving you in peace. Emerge from this practice feeling lighter, more trusting, and free from the weight of worry. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

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