The Short and Sweet of Alcohol - Episode 66

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni discuss the impact of alcohol on training and recovery. Listen in as they discuss the importance of being mindful about alcohol consumption and its effects on sleep, recovery, muscle protein synthesis, cortisol levels, and testosterone levels. The coaches also provide practical tips, such as avoiding alcohol before training, moderating alcohol intake post workout, and considering the timing of alcohol consumption and your personal goals, especially related to body composition. This episode will help you learn to find a balance with your alcohol consumption and be more informed in your choices. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Mar 4, 2024

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The Short and Sweet of Alcohol - Episode 66

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This episode was published on March 4, 2024.

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