The Shorthand Technique Everyone Needs to Know for Part Connection, with Jenna Riemersma

In today's episode, I am joined by Jenna Riemersma.  Jenna shares about her journey to IFS, integrating IFS with other healing modalities, her concept of Moving Towards vs. Moving Against, and her short hand method of Notice-Know-Need when it comes to connecting with parts outside of the therapy office. "IFS can be used as a finishing salt, where it makes everything just that much more rich, delicious, and wonderful!"- Jenna.    Jenna is a licensed professional counselor, a level 3 IFS therapist, and a certified consultant.  She is the founder and clinical director of the Atlanta Center for Relational Healing, and she is the best-selling author of Altogether You, and is currently working on her next book, Altogether Us.    Jenna Riemersma Resources: Website: https://jennariemersma.com/ Text "Jenna" to 55-444 to get connected to free resources Altogether Us, book: https://www.amazon.com/Altogether-Us-Integrating-Modalities-Communities-ebook/dp/B0BT4Z6DLQ/ref=sr_1_1?crid=2E1SVI6J36J81&keywords=altogether+us&qid=1685718915&sprefix=altogether+us%2Caps%2C247&sr=8-1 Altogether You, book: https://www.amazon.com/Altogether-You-Experiencing-spiritual-transformation/dp/1734958405/ref=sr_1_1?crid=2VU2DJLIL4EHP&keywords=altogether+you&qid=1685718939&sprefix=altogether+you%2Caps%2C82&sr=8-1   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Instagram: @nataliedeering