The Shoulder Position That Decides Whether Your Pull-Up Attempt Works

Before you are able to pull yourself up and over the bar, you need to know what it feels like to be in the top position and what type of coordination you need in the hand, shoulder, and back to lower yourself back down. This exercise is a great way to develop the skill, strength, and efficiency you need to to work towards pull-ups. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe