EPISODE · Feb 2, 2026 · 5 MIN

The Shower Question

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Hot, cold, or contrast showers — which one actually helps you sleep? In this episode, we break down the science of body temperature, timing, and why warm showers consistently support better sleep while cold and contrast showers often miss the mark.

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The Shower Question

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