The Shyness and Social Anxiety Workbook by Martin M. Antony PhD, Richard P. Swinson MD

https://thebookvoice.com/podcasts/2/audible/173455 to listen full audiobooks. Title: The Shyness and Social Anxiety Workbook Author: Martin M. Antony PhD, Richard P. Swinson MD Narrator: Graham Rowat Format: mp3 Length: 10 hrs and 7 mins Release date: 05-16-23 Ratings: 5 out of 5 stars, 4 ratings Genres: Emotions Publisher's Summary: If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.