The side effects of communication.

Hey loves  Welcome  to season 3 episode 9 of The Chinanna show podcast. In today's episode I discuss the side effects of communication and how sometimes it doesn't always work. Episode takeaways Don't negotiate when it comes to your mental health Sometimes it's best not to communicate and just ( do) be action oriented, so people will pick up on the pattern. Stop giving a fu$k about how others feel when you set boundaries for yourself , boundaries help to state how you will be treated later on let them be mad about you refusing to be treated negatively.  If you would like to connect with me personally I got you 🙂  Socials Email: [email protected] Twitter : Chinanna_ Instagram: Chinanna96 Email: [email protected] As usually this podcast episode will be available on all streaming websites such as : Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.