The signals your body has been sending you

Many women reach midlife feeling tired, foggy, bloated, emotional, heavier around the middle and frustrated that they no longer feel like themselves. In this episode, Nicole Moore speaks directly to women who may have been told that their blood tests are “normal” or that their symptoms are simply part of getting older. Her message is clear: you are not broken, but your body may be sending signals that deserve attention. Nicole outlines common signs that something deeper may be happening, including persistent fatigue, poor concentration, sugar cravings, energy crashes after meals, bloating, reflux, mood swings, low motivation, disrupted sleep, 3 am wake-ups, heavier or irregular periods, and perimenopausal or menopausal changes. Rather than dismissing these symptoms as everyday life, Nicole encourages women to see them as clues about what may be happening in the body. The episode takes a deeper look at blood sugar dysregulation, reactive hypoglycaemia, insulin resistance, cortisol imbalance, hormonal fluctuations, gut microbiome disruption and chronic low-grade inflammation. Nicole explains how these systems are connected and why a whole-person approach is often needed, especially for women moving through perimenopause and menopause. Nicole also shares practical lifestyle and nutrition strategies, including prioritising protein, reducing excess carbohydrates, avoiding added sugars and seed oils, supporting sleep, managing stress, considering time-restricted eating where appropriate, and exploring targeted supplementation with professional guidance. This episode is a warm and empowering reminder that women do not have to accept feeling unwell as their new normal. Contact: Web: lowcarbketohealth.com.au Email: [email protected] Phone: 08 8463 0608